Sex is a normal, healthy activity that can improve your health and keep your mind and body active as you get older.
People who have sex on a regular basis report feeling happier and more connected to their partners. However, there are numerous other reasons to maintain a healthy sex life. Is sex beneficial to women’s health? Yes. This is why.
- Reduces anxiety
Many women’s health problems, such as heart disease, are caused by stress. Sex can be a great way to relieve stress for some people. Dopamine is released into the brain’s pleasure centers during sex, while cortisol, the stress hormone, is reduced. Oxytocin is also released, which increases feelings of happiness and friendship. When you’re feeling stressed, this chemical cocktail can help you relax.
- It strengthens your immune system.
Women who have sex at least once a week had higher levels of immunoglobulin A in their saliva, according to a study. Immunoglobulin A is an antibody that aids in the fight against bacteria and viruses in the body.
Sex can also increase serotonin levels. This hormone aids in the production of “happy feelings,” and scientists believe there is a link between serotonin levels and depression.
- Cardiovascular health is improved.
Health and sex are inextricably linked. Women who reported having a satisfying sex life had a lower risk of hypertension and other problems, according to one study. The authors of the study believe that the quality of sex, rather than the quantity, is more important for a woman’s health — having satisfying, happy sex is good for her heart. It could be because a woman’s emotional well-being is often linked to her sexual satisfaction with a partner.
- You sleep more soundly.
Sex can aid in the treatment of insomnia. Prolactin, a hormone that promotes relaxation, is released after orgasm. And studies show that sex causes significantly more prolactin production than masturbation.
- Enhanced libido
Having a high libido is linked to increased self-esteem and pain resistance, among other things. You’ll have a stronger desire for your partner, which may lead to a stronger desire for yourself.
- Exercises the pelvic floor
Pelvic floor muscles, which are in charge of controlling urine flow among other things, can weaken with age or after pregnancy. These muscles get a good workout during sex. You can work them out on your own by doing Kegel exercises, but they will also be used during sex.
- Intimacy is created.
Intimacy and affection in relationships are created by sex, according to studies. The more sex a couple has, the more connected they feel to one another. Even for couples who have been together for a long time, research shows that physical touch and affection are very important. After sex, talking to a partner about your feelings and fantasies is also beneficial to your emotional health.
- It safeguards your brain.
Women who remained sexually active into old age had better cognitive functioning than those who did not, according to one study. The women’s ability to recall words was measured, and the results were adjusted to account for factors such as depression and physical activity level. People who were sexually active did much better on the test.