Probiotic bacteria are often referred to as “good” or “helpful” bacteria because they aid in the fight against bad bacteria and maintain gut health.
As a result, probiotics, or good bacteria, are primarily responsible for maintaining a healthy balance in your body by reintroducing a healthy mix of bacteria required for proper digestion.
Probiotics can be found in supplements (capsules, pills, powders, and liquids) as well as some foods, such as yogurt.
If you’re not sure if you need probiotics, here are 5 telltale signs your body does.
1. Antibiotics are used.
Antibiotic means “against life,” as opposed to probiotics, which means “for life.” Antibiotics are drugs that are used to kill bacteria in the body and do not distinguish between good and bad bacteria. They kill off a large population of good bacteria in your gut as they kill off bad bacteria that are wreaking havoc in your body.
So, if you’ve ever taken antibiotics, whether recently or in the past, consider taking a probiotic to help your body reintroduce healthy flora.
It is also recommended that you begin taking probiotics as soon as you finish a course of antibiotics.
2. You’re having digestive problems.
An unbalanced gut is a common cause of digestive problems. If you have digestive problems such as gas, bloating, constipation, irritable bowel syndrome, diarrhea, or inflammatory bowel disease, you should see a doctor.
Oftentimes the simple addition of these healthy bacteria can eliminate symptoms, and no further treatment is needed, so you should consider using a probiotic supplement.
3. You’re prone to yeast infections.
If you get yeast infections and Candida regularly, it’s a sign that your body has an overabundance of bad bacteria. Probiotics, or good bacteria, help the body get rid of the bad bacteria, alleviating the symptoms associated with the overgrowth.
Probiotics can help to settle your gut if you have a healthy stomach and are fighting yeast overgrowth.
4. You are frequently ill.
An unhealthy gut is thought to increase inflammation and interfere with the immune system’s proper functioning.
Probiotics have been shown in studies to strengthen the immune system and the body’s defenses against illness. Probiotics are the best first line of defense against infection because they train your immune system to distinguish between “foreign” microbes and those that originate in your body.
5. You have a skin condition.
Your skin and gut may appear to be separate body systems, but they’re inextricably linked. According to research, the state of your digestive system can be seen on your skin!
Acne, eczema, rashes, and psoriasis are all common symptoms of a probiotic deficiency.
Your body will benefit greatly from a combination of a high-quality human-strain probiotic supplement and a fiber-rich diet.
Note: Consult your doctor to see if taking probiotics is right for you. Probiotic foods and supplements are generally considered safe for most people, though they should be avoided by those with immune system problems or other serious health conditions.