Okra originating in Northeast Africa, okra seeds are rich in nutrients including vitamins A and C, calcium, potassium, iron, manganese, phosphorus, selenium, zinc, niacin, and dietary fiber. Okra is rich in antioxidant beta carotene. OKRA has high levels of phytochemicals, such as lutein and beta-carotene;
It okra is beneficial to health in many ways, and one of these is by providing a source of vitamin A, which is beneficial for the retina, blood vessels lining, and the brain. And other antioxidants, such as selenium, xanthine, and lycopene. It is believed that okra is beneficial for individuals with diabetes as it helps in lowering blood sugar levels. OKRA is also an excellent source of essential fatty acids (EFAs). The OKRA is also a good source of the amino acid tryptophan, which has been shown to increase serotonin levels in the brain.
Also, OKRA helps protect the arteries from plaque buildup and inflammation. The fruit’s anthocyanin has been linked to the production of protective molecules in the immune system and is considered a powerful antioxidant. Antioxidants help neutralize free radicals, chemicals that are harmful to the body that usually causes oxidative stress. When the body breaks down or synthesizes new compounds such as fat, cholesterol, or other substances, free radical molecules are produced. Free radical molecules can cause oxidative stress, which is one of the most common causes of degenerative diseases such as cancer, heart disease, or dementia. The beneficial effects of antioxidants on the body are important in preventing the growth of free radical molecules.
Okra can also benefit the development of new cell membranes in the brain and protect against stress-induced arthritis. A study conducted at the University of Wisconsin reported that there were significant differences between antioxidant levels in mice treated with higher doses of benedictory compared to those treated with standard doses of antioxidants. Higher doses of benedictory protected mice from neurodegeneration and preserved memory, whereas lower doses did not. The benefit of high doses of antioxidants was also found in a study involving healthy women, in which women who had low levels of antioxidants had higher levels of bad cholesterol and lower levels of good cholesterol.