Flabby arms are referred to as “church mother” arms in Nigerian slang, and they make one feel very self-conscious.
You find yourself avoiding sleeveless clothing because you’re concerned about how you’ll look.
So, how do you get rid of this obstinate spot?
Lift some weights.
Lifting weights sculpt your arms and make them appear slimmer. Bicep curls, overhead presses, overhead tricep extensions, and upright rows are some exercises to try to tone your arms.
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Consume a high-fiber diet.
The fiber in your diet will undoubtedly assist you in losing weight. Consume a wide variety of vegetables, whole grains, and legumes such as peas and beans. Fiber is beneficial to weight loss because it makes you feel fuller and helps you pass waste more easily.
Carry out cardio exercises
Running, walking, and jogging are examples of cardio exercises. They assist in raising your heart rate. Cardio exercise is a surefire way to lose weight in your arms and body.
Reduce your carb intake.
You will gain weight if you consume a lot of carbohydrates. If you want to lose arm fat and body fat in general, you should limit your carbohydrate intake, particularly refined carbs from processed foods.
Drink plenty of water.
Drinking a lot of water can help you lose arm fat. Water boosts your body’s metabolism, which aids weight loss while also making you feel full and satisfied. Drinking water instead of carbonated beverages will help you shed those flabby arms.